about
Coaching
HYPE HEALTH APP
A space for women who want guidance, structure, and support that feels grounding, not overwhelming.
This is for you if you’re ready to build consistency, feel more in control of your health, and be supported along the way.
Investment: $4.99 per week
Inside the app you’ll find:
20+ workout programs designed for real life
Simple, balanced recipes and nutrition education
Calorie tracker, macro calculator, and meal planning tools
Mindset and nervous system support videos
Monthly challenges to keep you engaged and consistent
A supportive community space
Direct access to me for guidance and support
1:1 CONSULTATION
A deeper, personalised space for women who want to understand what’s going on in their body and feel supported with clear, practical guidance.
This is a great place to start if you’re looking for direction, clarity, and personalised support without committing to ongoing coaching.
Investment: $220
Your session includes:
A deep dive into your nutrition, lifestyle, and health history
Personalised guidance based on your current season and goals
Relevant education around hormones, digestion, and daily habits
A custom meal plan to help you get started
A clear and practical plan to move forward with
Follow-up resources to support your next steps
You will also receive:
4 weeks of FREE app access to help you stay committed
12 WEEK COACHING
A more personalised and supportive space for women who are ready to go deeper with their health, results, and have ongoing guidance along the way.
This is for you if you want consistent support, accountability, and a tailored approach as you rebuild your health and come back into rhythm.
Investment: $1,200
This experience includes:
Full access to the app for training, nutrition, and support
A personalised plan tailored to your body, lifestyle, and goals
Weekly 1:1 check-ins to guide and support your progress
Ongoing education to help you understand your body and build confidence
Messaging support when you need it
Nervous system support woven throughout your approach
An adaptive coaching style that evolves with you
1:1 BREATHWORK SESSION
A deeply supportive space to slow down, reconnect with your body, and gently release stored stress, trauma, emotion, and tension.
Each session is guided to meet you where you are, creating a safe environment for your body to open, process, and reset.
Investment: $200
Each session includes:
A 2 hour private session in the comfort of your own home
Preparation and guidance so you feel safe and supported going in
A guided breathwork journey tailored to your experience
Meditation and sound healing to support integration
A calm, held environment where your body can fully let go
Optional enhancements such as music, cards, and hands-on support
Time to debrief and integrate your experience afterwards
CORPORATE WELLNESS EVENTS
These sessions are designed to bring people together in a meaningful and memorable way. Whether it’s a workplace event, retreat, or a special gathering like a baby shower or hens celebration, each experience is tailored to suit the group and the energy of the day.
The focus is on connection, relaxation, and creating space to slow down and reset together.
Investment: Starting at $300
Each experience may include:
A 2 hour guided session, with the option to extend to a half or full day
A grounding group activity (cacao ceremony, intention setting, or reflective card work)
Guided breathwork to help the group slow down and reconnect
A mindful meditation to support relaxation and integration
Optional ice bath experience for a more activating element
Additional notes:
Sessions are fully customisable to suit your group and setting
Travel may apply for locations outside the Gold Coast
Ice is an additional fee for ice bath sessions
