Calories + Macros (per serve)

Calories: ~420 kcal
Protein: 32g
Carbohydrates: 38g
Fats: 14g

Ingredients

• 200g Greek yoghurt (or coconut yoghurt for dairy-free)

• 1 scoop vanilla protein powder

• ½ cup mixed berries (fresh or frozen)

• 1 tbsp chia seeds

• 1 tbsp almond butter

• ¼ cup granola (optional)

• Splash of almond milk (if needed)

Instructions

1. In a bowl, mix the yoghurt and protein powder until smooth.

2. Top with berries, chia seeds, and granola if using.

3. Finish with a drizzle of almond butter.

4. Enjoy immediately or prep ahead and store in the fridge overnight.

Why it’s good for you

This bowl is high in protein to support muscle recovery, satiety, and stable energy levels. Healthy fats help keep you full, while berries provide fibre and antioxidants to support digestion and overall wellbeing. It’s a balanced, hormone-friendly way to start the day without restriction.